What to Eat Before a Workout

What to Eat Before a Workout

Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage. Here are some examples of balanced pre-workout meals: If Your…

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5 motivational movie songs for workout

5 motivational movie songs for workout

On this day in history, “Eye of the Tiger” from the movie Rocky III clutched the No. 1 spot on U.S. pop charts, where it remained for six consecutive weeks. The motivational tune branded the stimulating film, and it’s not the only one. Sports movies are famous for making their soundtracks something you’ll never forget. Check out five of our…

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