Anthropometric Evaluation

The first step of any physical preparation program has to start with a series of systematized technical measurements that express, quantitatively, the dimensions of the body of the subject that seeks to achieve some objectives, this study is called anthropometry. Anthropometry is what allows us to know how the body is constituted, since the most important thing is not how much we weigh, but how that weight is distributed in the different components.
Remember, the important thing is not always to start the change, but to start it correctly. Whenever you start a physical activity, start by performing a physical and anthropometric assessment to customize and individualize your training.

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