The training programs are individual and completely personalized, they vary according to your physical characteristics and objectives to achieve. The personalized training allows to reach the expected results minimizing the risk of injury, and addi
tionally guarantees to achieve the appropriate progressions and necessary variations according to the goals. The accompaniment of the coach generates demand, compliance, safety and results. It is key for people who need follow-up and additional motivation. With a personalized trainer you learn new techniques, exercises and how to use the different training equipment, in a varied way and always focused on your objectives.